"I’m driven by the belief that everyone has the potential for change and healing, even when they feel stuck."

Dr. Tori Livingston is a dedicated therapist with two years of experience specializing in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). She focuses on helping adults dealing with depression, anxiety, substance use disorders, and neurodivergent conditions. With a strong ability to work with multicultural clients, Dr. Livingston addresses complex and unique challenges, adapting various techniques to meet individual needs.

Her client-centered approach emphasizes the importance of self-awareness and personal growth. Dr. Livingston believes in empowering clients to take control of their therapeutic journey, offering a non-judgmental space for open communication, transparency, and acceptance. She values building a strong therapeutic relationship, which she views as crucial for effective treatment.

In group therapy, Dr. Livingston has successfully integrated interactive activities, such as goal-setting exercises, to promote engagement and personal development. She frequently uses tools like journaling and guided meditation to help clients better understand their emotional and cognitive patterns, promoting relaxation and self-care.

Dr. Livingston remains committed to staying informed about advancements in the field and regularly participates in continuing education to ensure the best possible care for her clients. Her passion for helping clients realize their potential and witness their growth is what fuels her dedication to the profession.